Wednesday, June 1, 2011

Reflections on a Zumba class..

"Movement is a medicine for creating change in a person’s physical, emotional, and mental states." ~Carol Welch

I've mentioned in an earlier post that I've started taking a Zumba class... went to my third class yesterday - go me! It's still fun... and still leaves me feeling as though I've exercised. What is Zumba you wonder? According to the site: "It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health." This is only my third class but I've got some pointers for persons new to Zumba (or any majorly aerobic exercise really) like myself...
  1. Go with someone you know... went by myself yesterday cuz the girl that introduced me to it couldn't make it... I guess it's the same as if you have to go to a gym? I'm one of those persons that like doing stuff by myself - I can absolutely eat anywhere by myself... shop by myself... go to the movies with myself - for zumba you need someone with you... to cheer you on when you're ready to drop or commiserate when you feel like hurting the instructor or help you work out your coordination - thankfully someone I did know showed up so I had that bit of company.
  2. Following from the point above, don't feel bad if at some point you may want to hurt the instructor... maybe not in the beginning of the session when you're excited and not sweaty or tired, towards the middle to the end however... if the instructor says 'c'mon ... one more time...' you may want to hurt the instructor.
  3. Drink lots of water... and then drink some more... and in between sets - drink some water. In fact - are you thinking about Zumba? Go drink some water.
  4. Comfortable clothing + comfortable shoes... and a towel - I've never sweat so much in my entire life as I have when I'm doing zumba.
  5. Have fun... stop if you need to (but keep moving... so maybe just slow down)... ultimately - have fun, feel sexy, move.

peace,
Ren

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