Monday, June 24, 2013

Mental Health Break (MHB).

A search on Google has led to many links to sites advocating that people should take 'mental health breaks' - time away from the busy everyday to let our minds relax and recuperate. Suggested break activities include: journalling, stretching, yoga (or some such activity), breathing, laughing and napping. I'm going to do all of these activities and more. 

I've decided I will take some time away from work - give myself some room to breathe. In a previous post I mentioned that my manager had suggested some time away from work. She's not the only one to have done so. Since there are a few people who keep telling me I need time away - I'm taking it as a sign. Perhaps the Universe wants me to rest? Recover. Reflect. 


I'm going to spend some time trying to figure out what I'd like to do with my life... and with the time I have left.


No comments: