A very close friend of my family has arranged for us to get some wellness treatments today at the Blue Star's Healing and Wellness Centre. Massages for my dad and myself, a reflexology treatment for my brother. It is needed. We are grateful... and will probably be more so by the end of the day.
I mentioned previously that I need to remember that I must take care of myself. I think this period of time is showing me just how much attention I need to pay. I feel tired. I've been saying that awhile. My brother has said that I have more stamina than he does since I've been able to miss sleep a lot of nights while taking care of the mother and then going to work and functioning in a fairly normal fashion. That's all catching up to me though.
My body is definitely feeling... run down. This is not how I want to be feeling as I approach my birthday. I'd much prefer to be lively. Must devise a plan that allows me to give attention to my spiritual, mental and physical health. It's all related.
Starting today with a massage and maybe a bit of meditation.
How do you take care? I could use some advice even if it turns out to be reminders of stuff that I've heard/learnt before.
peace,
Ren
